Menu

Minerals and Their Effect on the Human Body

More about Iodine, Magnesium, Potassium and Sodium

This page was created with you in mind!

In the digital age we live in today, Jim Williams would like YOU to be able to access information on the nutrients YOUR body needs.

Below, you will find links to printable pdfs with information on how to best get more of these vital nutrients in your diet and, ultimately, in your body.

Iodine

Iodine is Vital for thyroid, spleen, liver, and brain function.

For a list of high iodine foods & menus, what iodine does in the body and signs of iodine deficiency, CLICK HERE.

Magnesium

Some of the signs of Magnesium Deficiency are aches and headache, nerve pain and congestion, constipation, stiff muscles and cramping.

For a list of high magnesium foods and menus and a comprehensive list of signs of magnesium deficiency, CLICK HERE.

Potassium

.Potassium is a great alkalizer, supports muscular system, and promotes vigor and health. For high potassium foods and menus, what potassium does in the human body and signs of potassium deficiency, CLICK HERE.

Sodium

Sodium is essential to liver, pancreas, spleen, nerves, and blood pressure regulation. For a list of high sodium foods and menus and what sodium does in the human body, CLICK HERE.