Williams Wellness Fort Gratiot Michigan
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7 Natural Ways To Wellness


Just like a vehicle needs more than one kind of maintenance, the human body does too.

For example, getting an oil change doesn't fix a flat tire. A new set of tires doesn't fix the brakes.

These 7 Healers bring a holistic and “whole-istic” approach to lasting wellness.



Pure AirFresh Air is as essential as - breathing (Click for more)


Get outside for at least 20 minutes daily - preferably someplace with lots of plants and trees.

Have plants in the house (plants clean the air

There are many great exercises to help expand the lungs and help the body better absorb oxygen for improved overall health and well-being.

If you live in a place where you can't have plants or that the air is polluted, invest in Hepa filters 

AttitudeA good attitude can create incredible health (Click for more)


Mindfulness - practicing mindfulness, or being in the present moment can make the most stressful situation easier to handle

Let go of stressors - find practices that help you identify and let go of stressors

Play time - how quickly we forget how the naturally occurring joy, lightness and laughter of childhood..


ExerciseDaily Exercise - moving the body keeps it moving (Click for more)


Walking Daily - especially walking in nature - can make a huge difference.  Try to walk at least 20 minutes every day.

Yoga / Pilates - the stretching, strengthening and flexibility of Yoga & Pilates help keep the body free from energy blockages

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Whole FoodFollow your body's design and create a diet that truly nourishes your body (Click for more)

Whole Food - unprocessed vegetables, fruits, grains and animal source proteins

  • 3/4 fruits & veggies, ¼ high protein & high carbohydrate foods

    • complex carbs - whole grains

  • Avoid processed foods

  • Unprocessed = foods in their natural state, the way you find them in nature

  • The more human processing, the less nutritious it is

  • Animal source proteins - Mammal meats should come from free range farms and fed organic feed

  • Poultry & Eggs - free range farms and fed organic feed AND HUMANE

  • Fish - wild caught and each large catch tested for heavy metals (Companies like “Wild Planet” provide this info)



RestA rested mind and body (Click for more)


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Spiritual ConnectionEngage in activities and practices that help you plug in (Click for more)


  • Meditation/contemplation - discovering your still, silent voice

  • Creating quiet to hear beyond the mind's chatter

  • Reading/ listening to books that help you feel connected

  • Listening to music & podcasts that create & encourage connection

Pure WaterBeing 85% liquid, how do we replenish that? (Click for more)

Water is the main liquid for every human body - it is in every single cell. If the water you are drinking is full of heavy metals, then the water is like a Class A motorhome trying to fit into a 2-car garage - it simply doesn't fit.

So, how do you get the heavy metals and other toxins out of your water?

You can use filtration systems such as reverse osmosis (or purchase reverse osmosis water at the store).  Also, some activated carbon filters can filter out the majority of these contaminants.  Here at Williams Wellness, we double filter our water by running it through one filter then the other, getting the purest water we can.

  • Water that is free of toxins and heavy metals

  • Our bodies are comprised of mostly water

  • Sources of clean water

  • Filtering your water


Monday
10:00 am - 04:00 pm
Tuesday
10:00 am - 04:00 pm
Wednesday
10:00 am - 04:00 pm
Thursday
Closed
Friday
10:00 am - 04:00 pm
Saturday
10:00 am - 01:00 pm
Sunday
Closed
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