Whole Food - unprocessed vegetables, fruits, grains and animal source proteins
3/4 fruits & veggies, ¼ high protein & high carbohydrate foods
complex carbs - whole grains
Avoid processed foods
Unprocessed = foods in their natural state, the way you find them in nature
The more human processing, the less nutritious it is
Animal source proteins - Mammal meats should come from free range farms and fed organic feed
Poultry & Eggs - free range farms and fed organic feed AND HUMANE
Fish - wild caught and each large catch tested for heavy metals (Companies like “Wild Planet” provide this info)
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Meditation/contemplation - discovering your still, silent voice
Creating quiet to hear beyond the mind's chatter
Reading/ listening to books that help you feel connected
Listening to music & podcasts that create & encourage connection
Water is the main liquid for every human body - it is in every single cell. If the water you are drinking is full of heavy metals, then the water is like a Class A motorhome trying to fit into a 2-car garage - it simply doesn't fit.
So, how do you get the heavy metals and other toxins out of your water?
You can use filtration systems such as reverse osmosis (or purchase reverse osmosis water at the store). Also, some activated carbon filters can filter out the majority of these contaminants. Here at Williams Wellness, we double filter our water by running it through one filter then the other, getting the purest water we can.
Water that is free of toxins and heavy metals
Our bodies are comprised of mostly water
Sources of clean water
Filtering your water